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Monday’s WOD
WU (warm up): Run 400 – High Knees, Spider man’s, Knees to Chest Mobility: 8 Mins WOD: Back Squat: OTM1: 80% 5 Reps OTM2: 80% 5 Reps OTM3: 80% AMRAP 2 Min Rest OTM For 15 Minutes Do 2 Cleans + 1 Jerk...
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Image may be NSFW.
Clik here to view.
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Monday’s WOD
SWOD: 5 rounds of: OTM (on the minute) 1: 3 Snatch (TNG) @ 75% or Med light + 30 Du’s (double under’s) or 15 Box jumps OTM (on the minute) 2: Rest 3 mins for transition 4 EMOM (every minute on of 5...
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Image may be NSFW.
Clik here to view.
Clik here to view.
Monday’s WOD
SWOD: 5 rounds of: OTM (on the minute) 1: 3 Snatch (TNG) @ 75% or Med light + 30 Du’s (double under’s) or 15 Box jumps OTM (on the minute) 2: Rest 3 mins for transition 4 EMOM (every minute on …...
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